Monthly Archives: November 2009

Weight: 266.6 Weight gain in one week: 0.6Total weight lost: 101.8Average weekly weight loss: 2.99 Weight left to lose: 26.6Weeks left at average loss: 8.87Estimated total weeks: 42.87 (about 9.89 months) As I thought, I gained this week.  Not as much … Continue reading →

So, I may have hit my limit.  I’m not sure.  Yesterday, though, I “came down” with a sore back yesterday–it might just be my body telling me to relax.  It kinda threw a wrench into my workout plans.  I know … Continue reading →

In honor of Thanksgiving, I decided to try a recipe that’s been in my head for a couple of weeks.  Okay, I know these are high in sodium–I’ll try to tweak them next time I make them.  But they were … Continue reading →

• Consistently achieve my weekly goals (done) • Have a “Tigger Attitude” at work (done)• Increase intensity on one machine (treadmill, elliptical, or stair stepper) bi-weekly (done)• Only drink one cup of coffee a day (done)• No alcohol (done)• No … Continue reading →

Today, I’m going to develop some strategies for dealing with the impending pitfall that is Thanksgiving.  But first, a little bit about adjustments.  As you probably know, I am a creature of habit.  I always get into the gym, do … Continue reading →

First of all, I want to thank everyone who has commented on my latest weigh-in.  I’m now sitting at at over 100 poinds lost.  It’s still pretty crazy to think that I’ve lost so much weight.  At such a constant rate.  … Continue reading →