Monthly Archives: December 2009

Hot 100 Update 14

Here’s the last Hot 100 update–ever!  (Or maybe until next yeay, right, Steve?) • Consistently achieve my weekly goals (Boo! Hiss!) • Have a “Tigger Attitude” at work (done)• Increase intensity on one machine (treadmill, elliptical, or stair stepper) bi-weekly … Continue reading

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Back & Link

My back seems much better!  I still walk a little weird, but there are no spasms anymore!  In fact, I was able to go through my workouts with no problems (other than being super tired).  I think that tomorrow, I’ll … Continue reading

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Back, Week, Goals

So, yeah, last week didn’t go according to plan.  And this weekend didn’t either.  I hurt my back on Christmas Day (too much TV).  I didn’t walk this weekend, or do any sit-ups, or anything else.  And my back’s not … Continue reading

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Week 38

Weight: 256.2 Weight gain in one week: 1.0Total weight lost: 112.2Average weekly weight loss: 2.95 Weight left to lose: 16.2Weeks left at average loss: 5.49Estimated total weeks: 43.49 (about 10.04 months) So, yup.  Another gain.  I’m not too torn up about … Continue reading

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Hot 100 Update 13

• Consistently achieve my weekly goals (success!) • Have a “Tigger Attitude” at work (done)• Increase intensity on one machine (treadmill, elliptical, or stair stepper) bi-weekly (done)• Only drink one cup of coffee a day (done)• No alcohol (done)• No … Continue reading

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I love long walks on the…street?

I’ve got to say, Steve’s really been inspiring me with all of his long walks.  He often goes on six or eight mile walks.  That’s insanely awesome.  So, with my goal of 20 miles walked this week, I thought I should … Continue reading

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