Weekly Loss: 1.0
Total Loss: 4.4
Remaining to goal: 62.0
Average Weekly Weight Loss: 0.55lbs
Weeks Remaining (at current pace): 113
Gotta do better. I know this weekend was a mess. I ate too much, I didn’t extercise, and I didn’t get enough sleep. I’m not looking forward to this week ahead, because I know that the scale is going to bounce up a lot tomorrow.
On a better front, my knee is feeling much better–and I’ll try to stretch it out with a little jog tomorrow. That freedom to exercise (now that’s a new phrase for me) will certainly feel good.
Walk/run 15 miles
150 Sit Ups
150 Push Ups
6 60-Second Planks
160 Minutes Cardio
Read Bible Daily
Date with Anna
Average Weekday Calorie Limit: 2,150