According to Plan

A great day!  I got some good Cardio in–and yes, it was in the morning, as that seems to be the best time for me.  I fasted.  Anna and I had dinner with my dad: beefy rice, pot roast, salad, and cinnamon mocha cake.  Yum!  And I still had a deficit of almost 2,000 Calories–of course that’s easy when you’re only eating one meal and a snack!!

Nothing too much more to report other than that it’s currently snowing, and while I love the snow, I’m not looking forward to running in it tomorrow. 


Now, off to register for my 1/2 Marathon and find a training plan.  Any suggestions?

53 minutes of cardio
50 push ups
50 sit ups
1 60-second front plank
1 60-second side plank
Pray daily
Devotional daily
Calorie Deficit: 1,972

3 mile walk
100 push ups
100 sit ups
2 60-second front planks
2 60-second side planks
Pray daily
Devotional daily
Calorie Deficit:
– Sunday: 661
– Monday: 168
– Tuesday: 1,972

147 minutes of cardio
9 miles run/walk
200 push ups
200 sit ups
300 jumping jacks
4 60-second front planks
4 60-second side planks
Date with Anna
Pray daily
Devotional daily

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2 Responses to According to Plan

  1. Julie says:

    YEAH!!! Beej, great job. See I told you, you’d get it back and more. Keep up the great work. Take care and God Bless!!

  2. 2,000 calories in the bank? Wow. Good thing for you that you don’t carry them over. I like your 500 cal deficit a day rule – smart thinking.

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