Quick Hit

Sorry guys!  Quick post tonight!  Anna and I had a date night tonight and enjoyed some happy hour grub at a local Golf Course. 

It was a bunch of fun, but took up some of the evening–SO worth it!

Thursday:
50 push ups
50 sit ups
50 calf raises
1 60-second front plank
1 60-second side plank
Fast
Date with Anna
Calorie Deficit: 745

Total:
120 minutes of Cardio
Run 6 Miles
100 push ups
150 sit ups
150 calf raises
2 60-second front plank
2 60-second side plank
Fast
Date with Anna
Calorie Deficit:
– Monday: ??
– Tuesday: 895
– Wednesday: 745
– Thursday: 923

Remaining:
30 minutes of Cardio
Run 4 Miles
200 push ups
150 sit ups
150 calf raises
300 jumping jacks
4 60-second front planks
4 60-second side planks

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2 Responses to Quick Hit

  1. I think it’s great how you track everything!! Keep it up! Hope you enjoyed your date!

  2. I’m jealous of your daily push ups and planks. I gotta get me some of your organization and discipline. Glad you had a fun date with Anna!

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