All but one? Not bad this week!
30 minutes 3 times a week with God. Did three times. Plus, we went to two worship services.
No eating after 8 pm. Success again.
Develop post 1 recipe a week. Cutting this one close…see below!
Get 1 item done on the “Honey-Do” list a week. I spent an evening this week cleaning up the garage–definitely something off the to-do lost.
No candy. Success, though I did have some treats this week.
Weekly weight gain: 3.2
Total loss: 140.6
Yup, another gain. Getting tired of this. But really, today’s the day after Thanksgiving–and stuffing and casseroles do have a substantial amount of sodium. We’re already gone through the little amount of leftovers we brought home, so tomorrow on should be back to normal. Nice!
makes 12 servings
2 Cans Low-Sodium Garbanzo Beans
2 Packages Fresh Spinach
2 tbsp Olive Oil
2 tbsp Curry Powder
10oz Plain Greek Yogurt
2 tbsp Tahini Paste
1 tbsp lemon juice
1/2 cup water
Heat Oil in skillet. Add rinsed and drained garbanzo beans and curry powder; cook until heated through. Stir in tahini and greek yogurt. Add 2 bags of fresh spinach that have been shredded in a food processor. Stir in lemon juice and water. And then heat through.
Serve on rice.
Total Fat: 5.3g
Saturated Fat: 1.0g
Polyunsaturated Fat: 1.2g
Monounsaturated Fat: 2.4g
Total Carbohydrates: 19.9g
Dietary Fiber: 4.7g