My Hot 100 Goals

I’m getting excited about the Hot 100 this year.  In creating my goals, I thought about last year’s event.  And last year I had like 8 of them.  And it got a little tough to complete all of my goals each week.  So now, I limited my goals. 

The first one is to have 30 minutes 3 times a week with God.  This is in addition to my reading the Bible and praying–it’s just stepping it up a bit.  It’s making sure I have a more intimate relationship with Him. 

The second goal is to walk/run 175 miles. At the beginning of the year, I made a goal to run/walk 500 miles.  These miles will help complete that goal. 

Next, I want to commit to no eating after posting my Calorie total.  Although I do a pretty good job (when I’m intentional) about my eating, I still sometimes eat after I post my Calorie total; then I have to add those Calories to my next day’s amounts–but that ends now.

I love food!  Yes, it used to be in an unhealthy way, but now, I’mlearning to make creative, healthy, and tasty dishes.  But I would like to keep coming up with more good recipes.  SO, to do that, I’m going to develop & post 1 recipe a week.  The first one will be up shortly: 3 Bean Quick Chili.

And lastly, I want to make sure I am being the husband that Anna would like.  This does go with my relationship with God and my healthy activities.  But I want it to be more than that.  So, I’ve asked her to make a list of 20 things she’d like to get done around the house.  And I will get 1 item done on the “Honey-Do” list a week

What do you think of my goals?  I’m really excited to complete these!

Thursday:
30 minutes cardio
90 sit ups
90 push ups
pray daily
read the bible daily
read my devotion daily
date with Anna
fast

Total:
191 minutes cardio
10 miles walked/ran
150 sit ups
150 push ups
1 60-second front plank
1 60 second side plank
pray daily
read the bible daily
read my devotion daily
date with Anna
fast

Remaining:
9 minutes cardio
1 Olympic Duathlon
150 sit ups
150 push ups
9 60-second front planks
9 60-second side planks
pray daily
read the bible daily
read my devotion daily

Calories:
Monday: 2,211 Calories
Tuesday: 2,021 Calories
Wednesday: 2,242 Calories
Thursday: 1,256 Calories

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10 Responses to My Hot 100 Goals

  1. Shelli Belly says:

    Hot 100! Here we go again. I love the community this challenge builds. Beej your goals are so thoughtful. I can't wait to try your recipe.Charge>>>>>

  2. I really like that "Honey-Do" list. What a great idea! Maybe I'll make up a list too for the b/f, and ask him to do them by the end of the year. Good luck on your goals Beej, but then again..I'm pretty sure you don't need luck!

  3. Christina says:

    I think those are all great goals and you not only covered goals for yourself but included your wife in there thats so wonderful. Good luck and I hope you succeed at all of them. I have added you to my favorite blog list I hope you don't mind. http://nevertheskinnygirl.blogspot.com

  4. Tammy says:

    Wow, those are great goals. Not only am I looking forward to your success, but can't wait for those recipes.The Honey Do list is such a thoughtful and caring way to help your wife. Go 100!

  5. Hey Beej, those are great goals. You know what I like best about you? You really love Anna, and you really love God! This always shows up in your goals.

  6. Glad to meet another "Hottie", I'll keep you in my prayers throughout the challenge, and I hope you will do the same for me!

  7. therightfit says:

    I'm loving this Hot 100 challenge!!! Your goals look fantastic! It's nice to meet another fellow challenger.

  8. Jeannette says:

    Those sound like excellent goals! I think I should add my Bible study group to mine. Having a teething baby gives me lots of excuses not to go but I need to just suck it up and be there each week. I can't wait to get started on this Hot 100 with you all. Your weight loss is awesome! I know you can achieve your goals. Look how much you have achieved so far.

  9. Charlotte says:

    Found you through the Hot 100. I enjoyed catching up on some of your posts. Love your goals! I like that you're approaching it in many aspects of your life. I am inspired by them all, but I know I could make a goal to do something like that for my husband too. It would make him happy and make me feel like a better wife. Good for you, and thanks for the idea!

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