Truncated Week

Today is Monday, Tuesday, and Wednesday, all in one day.  That’s just because I have Thursday and Friday off.  And since I only have free access to the gym at work, I’ll be trying to pack in as much as I can on the equipement.  But I can’t do too much–I still have to work, you know?  So I decided to focus my time on what gives me the most grief: the elliptical and the stairstepper.  And then I use the exercise bike to kinda cool down.  

Now, I know that the week still goes to Sunday, so I can still get my walking/running in.  And my push-ups and situps and planks can also be done all week.  Other than that, I’m still toying with what else I can do for exercise this week while I’m in SF in a hotel (with no gym).  Last time, we were on teh 11th floor, so I know I can run the stairs.

What else should I do?  Any hints/tips?

Oh, also, my brother sent me this wordle of my blog:

How fun is that??

Goals:
60 minutes on elliptical
60 minutes on stair stepper
30 minutes on exercise bike
10 miles walked/ran
300 sit ups
300 push ups
5 60-second front planks
5 40-second side planks
pray daily
read the bible daily
read my devotion daily
fast
date with Anna

Up to Monday:
20 minutes on elliptical
20 minutes on stair stepper
10 minutes on exercise bike
pray daily
read the bible daily
read my devotion daily
date with Anna

Remaining:
40 minutes on elliptical
40 minutes on stair stepper
20 minutes on exercise bike
10 miles walked/ran
300 sit ups
300 push ups
5 60-second front planks
5 40-second side planks
pray daily
read the bible daily
read my devotion daily
fast

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2 Responses to Truncated Week

  1. Enjoy the extra long weekend Beej – it sounds like you have some good plans.

  2. Chad says:

    Good for you for planning in exercise while traveling. That's (one of) my achilles' heels.

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