Thursday

Not much to share.  Busy night, and not much non-gym execise.  But my replacement phone came in, so I’m connected again!

Let’s wrap this week up with choices we’re happy with, okay? 

Thursday:
15 minutes on elliptical
15 minutes on stair stepper
15 minutes on exercise bike
50 situps
50 push ups
1 60-second front plank
1 40-second plank
prayed
read the bible
read my devotion

Total:
60 minutes on elliptical
60 minutes on stair stepper
60 minutes on exercise bike
3 miles ran
150 situps
150 push ups
3 60-second front planks
3 40-second planks
pray daily
read the bible daily
read my devotion daily
date with Anna
fasted

Remaining:
12 miles walked/ran
15 miles biked
150 sit ups
150 push ups
2 60-second front planks
2 40-second side planks
pray daily
read the bible daily
read my devotion daily

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