Weekly Weight loss: 1.0
Total weight lost: 148.8
Average Weekly Loss: 2.19
Not quite what I wanted to see (still trying to get to that 150 pounds lost milestone, which I should have hit about a month or two ago). But it’s in the right direction, I guess.
I must say, though, I still need to kick up my dedication to both the eating and working out. I’ve been working on eating intuitively, but I also have to make sure that doesn’t turn into eating whatever I want whenever I want, you know? And my working out needs a push, too. I’ve been hitting the work gym regularly, but my running and biking have been a little low. Of course, a lot of that was because fo my sore Achilles, but that’s feeling much better now, so I can’t use that as an excuse anymore!
This was my last weigh-in of July. But I’m going to do my best to make my first weigh-in in August a milestone!
Oh, and I found my tape measure. So the chart’s back on! Of course, the numbers will fluctuate a little bit as I work toward getting back to where I’m measuring in the same location each week.