No news

Sorry to say that I didn’t get much time to workout today. I had about 3 hours of meetings, and I needed to work the rest of the hours I was there. I guess that means that I’ll have to double up on my workout on Friday. I would tomorrow, but I’m donating blood, and I fear that doubling up on a workout would be not too good of an idea. My eating has been good today, and I’m thinking this might shape up to be a good week. But I guess I won’t know until Saturday!

1 set of 2 60 second planks
2 sets of 30 second side planks
30 situps
15 pushups
read the bible
date with Anna

1- 10 minute session on elliptical
1- 10 minute session on stair stepper
1- 10 minute session on exercise bike
1- muscle building session
2 set of 2 60 second planks
4 sets of 300 second side planks
120 situps
60 push ups
walked 6 miles
prayed daily
read the bible daily
date with Anna

Weekly Calorie Count:
Saturday: 2,165 Calories
Sunday: 2,195 Calories
Monday: 2,040 Calories
Tuesday: 2,325 Calories
Wednesday: 2,015 Calories

Daily Average: 2,148 Calories.

Want to watch me twEAT? Check it out here.

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4 Responses to No news

  1. It happens, we have lives. I'm not even sure you need to double up on your workout, the diminishing returns might not be worth it. If it happened all the time it would be worth analysing but I'd let it go as an abberation. And not doubling up when giving blood is a very good choice, you need to replenish your own body after giving blood, not push it harder than usual :PBy the way have you tried Kale Chips yet? they will help get that iron back up in your blood and they are yummy.

  2. josie says:

    Thanks for donating blood, beej!

  3. Ricky says:

    Been a while since I've commented, but I haven't stopped reading… Anyway, missing one workout is not a big deal, especially seeing how far you've come.

  4. Kimberley says:

    I wouldn't worry about the workout and would just do a regular one.Thanks for donating Beej!

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