perfect 10: week 8

– Walk 12 miles a week (done)
– Do front (2×60) and side (1×30/side) planks 3 days a week. (missed)
– Keep on our budget. (it’s close)
– Hit and exceed my initial weight loss goal–and start a new one. (done)
– Read 4 books (done with three)
– Only use my horn for avoiding traffic collisions. (done)
– Cook dinner at home 4 times a week (missed–we were on vacation)
– Go on 3 hikes (none yet, and I’m running out of time)

Interesting tidbit 1:
I dropped out of college. Twice: University of Washington and Penninsula College. But, after six years (including a 3-year “sabbatical”), I graduated with my BA…and exactly the minimum 180 credits required to graduate!

Interesting tidbit 2:
I have a beer drinking party trick (which is useful at my current job–we ahve a lot of partiers). I open a bottle of beer with my teeth (I know, I know, it’s horrible), pour the beer in a glass, and drink it in about 4 seconds. Yeah, not the most wholesome, but it’s fun to race people–and win. But I know there are people out there who will best me.

3- 10 minute sessions on elliptical
3- 10 minute sessions on stair stepper
3- 10 minute sessions on exercise bike
2- muscle building session
210 situps
75 push ups
walked 13 miles
prayed daily
read the bible daily
date with Anna

Weekly Calorie Count:
Saturday: Unknown
Sunday: Unknown
Monday: Unknown
Tuesday: 1,530 Calories
Wednesday: 1,780 Calories
Thursday: 1,510 Calories
Friday: 1,850 Calories

Want to watch me twWEAT? Check it out here.

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2 Responses to perfect 10: week 8

  1. That is a pretty amazing feet Beej, but I will agree, probably not the best for you. 🙂

  2. Kimberley says:

    LOL@your party trick!I have one thing to say…TAKE A HIKE! Great week!!!

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