Today was another day to run, I guess! Last week, it may have been with three of my work friends–and that sure held e accountable (I sure didn’t want to be in the back the whole time!); but today it was just my friend Candace. And we both pushed eachother. We were able to do the 4.26 mile loop in 43:32. Not bad. That’s a 5.8 mph pace. And I did put one sprint in there (less than 30 seconds) where I hit 9.8 mph!!! Maybe I’ll add more of those in next time…they’re kinda fun/exhausting. Other than that, it’s been a pretty quiet day. And I love days like that!
Maybe it’s time to catch up on sleep.
South Beach Steve:
Call Me Ishmael:
Call Me Ishmael: The BW Matrix
Kimberley: Swimming Pool
Submissions are closed for the Challenge Challenges. Thanks for all those who suggested activities. I plan to complete all of the remaining tasks this week.
Challenge Challenge: Kettlebells (had to adjust due to the lack of actual kettlebells, but think I got a good workout in).
1 Muscle Building sessions
1 set of 2- 60 second planks
1 set of 30 second side planks (on each side)
30 sit ups
10 push ups (hey, it’s a start)
Run 4.25 miles
Read the Bible
1- 10 minute session on the Elliptical
1- 10 minute session on the Stationary Bike
1- 10 minute session on the Stairmaster
2 Muscle Building sessions
2 sets of 2- 60 second planks
3 sets of 30 second side planks (on each side)
90 sit ups
10 push ups
Walk/Run 7.25 miles
Read the Bible Daily
Date with Anna
Saturday: 1,880 Calories
Sunday: 3,000 Calories*
Monday: 2,070 Calories
Tuesday: 1,155 Calories (Fast Day)
Running Total: 8,105 Calories (Average daily: 2,026 Calories). I’m back to posting my twEATS! You can follow me here.
* estimated Caloric Intake…darned SB XLIV