Detente

I did have fun at my company’s party, but I’m also very glad that I’m able to be back in the gym on a consistent basis.  Now, really, I’m not like an addict or anything.  I promise.  Seriously.  I have a relationship with the gym that can best be defined as detente.  I don’t love it, and I don’t hate it, but I’m willing to work with it. And I’m willing to spend time with the gym–but it will never convince me that it’s totally good.  You know what I mean?  But it is nice to be back on the treadmill…on the elliptical…on the stairmaster (?).  It really has become a habit for me.  And though I don’t love the place, I do realize that I need it–it really does great things for me!  What’s your relationship with exercise/the gym?  Do you love it?  Do you like it?  Do you “humor” it?  Or do you really hate it?

Tuesday:
1- 15 minute session on the Elliptical
1- 20 minute session on the Treadmill (2.40 miles)
1- 10 minute session on the Stairmaster (331 Calories)
1 set of 2- 60 second planks
1 set of 30 second side planks (on each side)
30 sit ups
Walk 2.5 miles
Read the Bible Daily
Pray Daily

Total:
1- 15 minute session on the Elliptical
1- 20 minute session on the Treadmill (2.40 miles)
1- 10 minute session on the Stairmaster (331 Calories)
3 sets of 2- 60 second planks
5 sets of 30 second side planks (on each side)
150 sit ups
Walk 4 miles
Read the Bible Daily
Pray Daily
Fast

As you know, I’m taking a break on the whole TwEATs thing for a couple of weeks–it’s a little too much of an interruption right now. If I suck it up on my weigh-ins, I’ll start it back up.

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4 Responses to Detente

  1. Dadshrinks says:

    Many folks tell me that they get a 'high' from the gym, that I'll become addicted. I'm nowhere near that place. I can't say I totally dread going, but I have been treating it as a necessary evil of sorts…

  2. I can't say I love it, but I do love how I feel after I exercise.

  3. Kimberley says:

    I do like to exercise. I don't like the pain it sometimes causes.

  4. josie says:

    I'm starting to love mine, believe it or not. I feel so comfortable there…and productive. I have a hard time working out at home because there I have my husband and daughters and I'd easily get distracted. I know that if I go to the gym I'm going to be 100% focused on what I'm there for.

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