Just the facts, man

Thursday:
1 set of 2- 60 second planks
2 sets of 30 second side planks (on each side)
30 sit ups
Read the Bible Daily
Pray Daily

Total:
1- 20 minute session on the Treadmill (2.17 miles)
1- 10 minute session on the Stairmaster (317 Calories)
1- 15 minute session on the Elliptical
3 sets of 2- 60 second planks
6 sets of 30 second side planks (on each side)
210 sit ups
Walk 5 miles
Read the Bible Daily
Pray Daily
Date with Anna
Fast

Weekly Calorie Count:
Saturday: 2,950 Calories
Sunday: 2,100 Calories
Monday: 2,075 Calories
Tuesday: 875 Calories
Wednesday: 2,170 Calories
Thursday: 2,155 Calories

Remember, you can follow my twEATS here.

Advertisements
This entry was posted in Uncategorized. Bookmark the permalink.

3 Responses to Just the facts, man

  1. josie says:

    Whew, just reading your list makes me worn out…hehe. I think I'm mostly impressed with your 210 sit ups! Holy cow! Keep on keepin' on.

  2. Kimberley says:

    You must be busy…LOL!Love the drive by posting.

  3. Another busy day I take it?

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s