So, yeah, last week didn’t go according to plan. And this weekend didn’t either. I hurt my back on Christmas Day (too much TV). I didn’t walk this weekend, or do any sit-ups, or anything else. And my back’s not much better today, but I still tried to push through it. The workout went pretty well, but my back is still seizing up. I know I’ll get better–as long as I keep on track. My workout proved that today! I was able to do almost all my normal routines. My back loosened up and I enjoyed the workout–of course, then it seized back up when I was at my desk. plus, though, I got a walk in, too.
And I have a short week at work.
Therefore, no goals. That’s not to say that I’m not going to try to complete as much as I can, but I don’t know how much I can get through. So no goals. Is that a bad thing?
Up to Monday:
1- 15 minute session on the Elliptical
1- 20 minute session on the Treadmill (2.09 miles)
1- 10 minute session on the Stairmaster (315 Calories)
1 set of 2- 60 second planks
1 set of 30 second side planks (on each side)
30 sit ups
Walk 3 miles
Read the Bible Daily
Weekly Calorie Count:
Saturday: no clue…let’s say 3,000 Calories (way over-estimating)
Sunday: 2,250 Calories
1,155 1,275 Calories