Not Much to Say

It’s been a long day.  Work was busy and we hosted our couple’s small group tonight.  Then it was cleaning up and going on my walk.  So this is short.  Sorry!

But, here are my totals:

Wednesday:
0.633 Hours (38 minutes) on the Elliptical
15 Minutes on the Treadmill
1- 3 mile walk
150 Calf Raises
75 Sit-Ups
1- 90 Second Plank
Read the Bible (finished up the Bood of Mark)
Prayed

Total:
1.267 Hours (72 minutes) on the Elliptical
30 Minutes on the Treadmill
2- 3 mile walks
150 calf raises
75 sit ups
1- 90 second Plank
Read the Bible Daily
Pray Daily
Go on one date with my wife

Remaining:
1.233 Hours on the Elliptical
30 Minutes on the Treadmill
2- 3 mile walks
200 calf raises
100 sit ups
Jump rope for 20 minutes
Build up to 2- 90 second Planks
Read the Bible Daily
Pray Daily

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