Weight left to lose: 74.2
Weeks left at average loss: 26.03
Estimated total weeks: 45.03 (about 10.39 months)
My goals from now on will be focused on exercise. After all, one of my goals is to become healthy, not just lose weight. Of course, increasing my exercise will undoubtedly result in weight loss (as long as I eat the same–or, even better, less–as last week, which wasn’t very good anyway). I just need to make sure that I’m focusing in the right places. I think I might toy with adding “arms” to my workout routine, but that’s not official yet. And, once I get below 300 pounds, I think I’ll either replace the elliptical with the treadmill, or at least supplement it.
Burn 2,800 Calories on the elliptical
4 3 mile walks
Do 600 calf raises
Do 275 sit ups
Jump rope for 15 minutes
Please keep praying for my journey–the increase in comments has really been encouraging! And may God bless you all on your journeys. Please let me know if there’s anything I can do for you or pray for.