Here are my totals for my second workout today:
Calories burned on the elliptical: 593
Calf Raises: 55
1 2 mile walk
600 Calf Raises
Jump Rope for 10 Minutes
4 2 mile walks
-200 Calf Raises
Jump Rope for 0 Minutes
0 2 mile walks
I’m still planning on going for a walk tonight, and
will also post posted a picture of the gym at work–yep, Steve, we do have a gym at work. Not a bad one, either!
God Bless you all tonight, and please pray for my weigh in tomorrow. I’ll actually be posting my first before and during pictures! Yikes!!