Week 17


Weight: 318.6

Weight lost in one week: 1.6
Total weight lost: 49.8
Average weekly weight loss: 2.93

Weight left to lose: 78.6
Weeks left at average loss: 26.83
Estimated total weeks: 43.83 (about 10.11 months)

This week’s goal will continue on the theme of exercise. My weight loss was less this week, but I’m thinking that some of that is because I gained muscle mass. So, here are my goals:

Burn 2,600 Calories on the elliptical
Walk to the park and two laps around the track (a total of 2 miles) 4 days
Do 400 calf raises
Do 200 sit ups
Jump rope for 10 minutes

Please keep praying for my journey. And may God bless you all on your journeys.

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One Response to Week 17

  1. Ricky says:

    Nice Work! Great progress so far.

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