Week 16


Weight: 320.2

Weight lost in one week: 7.4
Total weight lost: 48.2
Average weekly weight loss: 3.01

Weight left to lose: 80.2
Weeks left at average loss: 26.65
Estimated total weeks: 42.5 (about 9.8 months)

This week’s goal is going to look a little different. After being influenced by the advice of South Beach Steve, I’m looking to set exercise and activity goals. This helps to focus on the healthy lifestyle–if I’m focusing on that, the weight loss should follow. So, here are my goals:

  • Burn 2,500 Calories on the elliptical
  • Walk to the park and two laps around the track (a total of 2 miles) three days
  • Do 350 calf raises
  • Do 170 sit ups
  • Jump rope for 60 minutes

Please keep praying for my journey. And may God bless you all on your journeys.

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One Response to Week 16

  1. A 7+ pound loss this week?! All I can say is WOW! That is just incredible. Great goals for the week too. Make it a great week!

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